Guardian Fist Kung Fu: Foundation Belts (White through Gold)

Module 1: Introduction to Guardian Fist Kung Fu

Module 2: Foundational Stances

Module 3: Movement and Power Foundations

Module 4: Kinetic Linking and Whole-Body Power

Module 5: Basic Fighting Tools: Striking

Module 6: Guardian Fist Kicking Methods

Module 7: Cloud Hands Form

Module 8: Mantis Stance Forms One and Two

Introduction to Guardian Fist Kung Fu

What Is Kung Fu, and What Is This System

Reader

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Kung Fu means skill earned through time, discipline, and repetition. This lesson orients you to Guardian Fist Kung Fu (Wei Shi Chuan), its lineage, and its values before any physical training begins.

On the board today

✦State in your own words why repetition over time is the core definition of kung fu
✦Identify the ethical core of the Guardian Fist system: protection, restraint, and service
✦Describe the Scholar and Warrior model of training mind and body together

Opening The Study...

Curriculum

Module 1: Introduction to Guardian Fist Kung Fu

Module 2: Foundational Stances

Module 3: Movement and Power Foundations

Module 4: Kinetic Linking and Whole-Body Power

Module 5: Basic Fighting Tools: Striking

Module 6: Guardian Fist Kicking Methods

Module 7: Cloud Hands Form

Module 8: Mantis Stance Forms One and Two